Breast milk is always the best source of nutrition for babies. At the breastfeeding stage, the mother's diet is extremely important. Not only does it help to improve the quality of breastmilk, but it also keeps mom healthy and active.
Remember, diet is always important no matter which stage of life you are in. And when you are a caregiver, you need to have good health, not only for you but for your loved little one as well.
If you are breastfeeding, chia seeds are your friend. In this article, we will go through the benefits of chia seeds and why you need them.
To ensure your postpartum body shape as well as provide adequate nutrition for your baby, you should eat an extra 500 calories per day. And many women have chosen to use chia seeds during breastfeeding to increase the quality of milk.
Chia seeds and breastfeeding: 4 amazing benefits of chia seeds
Many experts have recommended that moms use chia seeds regularly.
High nutritional value
They are rich in omega-3 fatty acids and unsaturated fatty acids. These fatty acids have the effect of reducing inflammation, lowering cholesterol and are good for the brain.
High in fiber
One tablespoon of chia seeds will provide 1/3 of the fiber per day. This is a necessary substance for the body, it helps in supporting and regulating the intestines, preventing constipation.
Rich in antioxidants
Antioxidants will help slow down the aging process and reduce the risk of cancer. Due to their antioxidant content, you can preserve chia seeds for a long time.
Rich in calcium, iron, and minerals
If you choose to consume chia seeds every morning, with just 1 tablespoon you will add 9% calcium to help strengthen bones. What's more, you will also get 18% phosphorus, 24% magnesium, and 50% manganese.
Chia seeds and breastfeeding: 4 undeniable reasons every mom should use it
After giving birth, drinking chia seeds gives mothers a lot of great benefits
Help improve milk quality
Chia seeds have good nutritional components such as vitamins, minerals, omega-3... Mothers who eat chia seeds after giving birth, through breastfeeding, your little ones will also receive those nutrients and will help your baby be healthy, develop both mentally and physically.
Treat constipation, improve digestive system
Most mothers after giving birth have digestive problems, especially constipation. With high fiber and magnesium content, chia seeds help the digestive system work effectively.
Help moms lose weight safely
To drink chia seeds after giving birth, the mother must soak the chia seeds in water. The gel layer of chia seeds when soaked in water will slow down the absorption of carbohydrates into sugar. This helps the metabolism in the body take place at the most stable level. This also means that you do not need to eat too much but can still ensure the amount of milk for your baby.
100% of mothers after giving birth experience a decline in health, bone and joint problems appear. With high protein and calcium content to help bones grow strong, bone problems can improve.
Chia seeds and breastfeeding: How to use chia seeds
There are many ways to use chia seeds. Some mix it with yogurt, smoothies, juices, some like to bake. But the best way to use chia seeds is to mix in a cup of warm water and drink it before breastfeeding.
Ideally, you should use chia seeds 2 times a day, 25g each time.
Soak 25g of chia seeds in a cup of warm water and add and wait for about 15 minutes. Use fresh milk or nut milk instead of water if you prefer.
When the chia seeds expand, you can add a little honey and lemon to make them easier to drink. But try not to add sugar to it.
Chia seeds and breastfeeding: Final words
With a high content of nutrients, everyday mothers should only use chia seeds to a certain extent. Recommended use is 2 tablespoons per day.
But do not rely only on chia seeds. At the same time, to help maximize the effect, produce a lot of milk and good quality, please take sufficient rest, do self-care activities and trust your instinct!