Chances are your baby has reflux, and you have to cope with this problem every day. Because it is so difficult, many parents give up on sleep training reflux baby. But if you want to get your child to sleep better, I recommend you keep reading this article.
What Is Reflux?
Reflux, or gastroesophageal reflux (GER), is the backflow of acidic stomach contents into the esophagus. This can cause irritation and inflammation in the esophagus and surrounding tissues, causing symptoms such as heartburn, sore throat, and chest pain.
Reflux is common in babies and toddlers, especially those with a history of unexplained heartburn. It's also more common in babies who are breastfed. As the baby grows older, they will swallow more air while feeding, which may contribute to reflux.
Reflux episodes are usually short-lived and go away on their own within a few hours. However, if your baby has frequent episodes of reflux, it may be time to ask your doctor about other potential causes of reflux in your baby, like acid reflux.
Can You Sleep Training Reflux Baby?
Reflux is a common issue in babies. If your baby has reflux, you may have heard of the term "sleeping through the night." While it sounds like a great way to describe how well your baby sleeps, it's not something that every child can do.
Many children with reflux will continue to have problems with sleep throughout childhood. The good news is that there are ways to help your baby sleep better and help get rid of those nighttime gas episodes!
Sleep training is a process that involves helping your baby learn how to fall asleep on his own. It's important to understand that this isn't just about getting your baby to sleep through the night — it's about helping him develop healthy sleep habits.
Sleep training reflux baby isn't for everyone:
How Can I Help My Reflux Baby Sleep At Night?
It's a process that takes time, patience, and consistency. But the benefits are worth it! Here are some things you can do to help your baby sleep through the night:
Safe Sleep Training Methods With A Baby That Has Acid Reflux
Sleeping through the night can be a challenge for many babies, even if your baby is not colicky and has no reflux. If your baby has been diagnosed with reflux and you are struggling to get her to sleep through the night, try these safe methods of sleep training with reflux that are gentle on her tummy:
Use a wearable monitor
This will help you track how much time she spends sleeping and waking up in bed each hour of the night. It also gives you an idea of how much she spends awake during her naps.
Create a schedule
Plan a sleep schedule and set up a routine for daytime naps and bedtime, so there’s less erratic behavior or periods of wakefulness between scheduled times when she should sleep soundly!
Create a soothing environment
The lights should be dimmed or turned off entirely during sleeping hours to create a soothing atmosphere.
Use a pacifier.
The American Academy of Pediatrics (AAP) says that pacifiers help babies stay asleep longer because they help soothe them when they wake up at night. You should not use a pacifier as an alternative to breastfeeding or bottle-feeding.
How To Manage Reflux In Babies
Reflux is the involuntary flow of stomach contents into the stomach into the esophagus. This can cause a burning sensation and heartburn. If your baby has reflux and you're worried about him spitting up formula or breast milk, try one or more of these strategies:
How Should I Position My Reflux Baby To Sleep?
The best sleeping position for the sleep training reflux baby is the position that allows him or her to breathe easily:
Sleep training your newborn isn't easy, but it doesn't have to be complicated. It can be simple. Here are some of the most common questions I get about sleep training:
Is it safe for a baby with reflux to sleep on its back?
If your baby has reflux, he must sleep on his tummy.
The best way to prevent reflux is to ensure that your little one sleeps on his back. This will help to keep the contents of his stomach from rising into his airways. It also helps to keep him calm. If he's well-rested and relaxed, he'll sleep better throughout the night.
Will sleep training help my baby’s reflux?
Sleep training is a common method to help infants and toddlers learn how to fall asleep on their own, without being rocked or helped by parents.
But, does sleep training help with reflux?
Yes! Studies have shown that babies who have trouble falling asleep (as well as those who have a lot of trouble staying asleep) are more likely to develop symptoms of gastroesophageal reflux disease (GERD).
So if your baby has sleep issues and you want to help her get a better night’s rest, try some gentle ways to encourage her to fall asleep and see if they work.
Can reflux babies sleep through the night?
Can reflux babies sleep through the night? It's common for babies with reflux to have trouble sleeping through the night. The noise and discomfort of reflux can keep them awake. Maybe the reflux is causing their sleep-wake cycle to be delayed.
Some babies are born with reflux and some develop it later in life. If they have diagnosed your child with reflux, they may have trouble sleeping because they're trying so hard to fall asleep at night.
You will need to see a pediatric gastroenterologist or specialist who can help you determine this or another cause of your child's condition. The extra effort spent while falling asleep increases the chances of having a setback during the night.
However, some babies sleep through the night with no treatment. These babies usually fall into one of two categories:
Is acid reflux worse at night for babies?
The answer is yes, but it depends on how your baby sleeps. If your little one is sleeping through the night, with no bouts of waking up in the middle of the night or crying out in pain, then no—nighttime reflux won't be an issue.
But if your baby is still waking up at night or having bouts of gas pain, you may need to look into ways to help calm nighttime reflux.
Sleep training reflux baby can be a daunting task, but with a little extra patience and the right approach, you can help your child overcome this difficult stage and get back to peaceful nights.
We can achieve helping your baby sleep better, and it makes a tremendous difference when they sleep better. I hope that sharing my experience will encourage others to start sleep training sooner rather than later.
Now that you have ultimately decided on when, you can start the process by doing something each day, preferably when she's in a good mood and not overly tired.